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The MDBJJ Family

Friday, June 10th, 2011
Highlights

Womens Self-Defense

Come train with us !

FEATURED NEWS STORY Two-Time UFC Champion B.J. Penn Training at MDBJJ for UFC 123

MDBJJ QUOTE OF THE MONTH

"Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength."

-Helio Gracie